You may have taken a yoga class before. But have you ever tried an aerial yoga class? It involves using an aerial sling, which is kind of like a hammock, to help you get into postures in a new way. It often helps people find more opening in their practice, which can improve muscle tone, help you relax more, and enable you to reach postures you may not be able to do without a sling. Wondering where you can try it out? You can now take aerial yoga classes at Calisthenics Revolution gym, which is right here in Springfield. You don’t even have to travel far to have an amazing time trying out a new workout routine. Here’s what you need to know before you attend a class.
You’ll have a chance to take an aerial yoga class on Friday, Dec. 28, from 7 p.m. to 8 p.m. This class is right in the middle of the holidays, which makes it a great time to get out of the house and find some time to relax. Plus, it might help you work off all those calories you’ve been getting in from all that delicious holiday food. There are only 10 spots available, so you’ll want to make sure that you sign up for the class as soon as possible. If you don’t get a spot in this class, be sure to keep checking the website to see if you can register for one in the future.
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What to Bring
Technically, you don’t have to bring anything to this class. However, you can bring your own mat or your own sling if you happen to have them. But if you don’t, they will be provided for you.
You also have to think about what you will wear. It’s a good idea to wear a shirt that covers the underarms and pants that go beneath the knees. This is not only for the cleanliness of the studio and the slings but also for your comfort. In addition, you should avoid wearing any jewelry or anything else that could easily get caught in the sling.
After you take your aerial yoga class, you may feel pretty tired. When that’s the case, all you want to do is slide behind the wheel of your car, so you can go home and get some rest. Make sure you have the most comfortable vehicle possible so you can do just that by shopping at Safford Hyundai of Springfield in Springfield, Virginia.